Weekday Meditation, Wilmington, NC | Reflect, Prepare, Rejuvenate | Online
Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.
Within the stillness, find the essence of your being.
Weekly Schedule:
- Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
- Tuesday: Chakra Balancing (may involve Mantra Chanting)
- Wednesday: Yoga Nidra Meditation
- Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
- Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)
*some sessions may also have Tibetan Sound Bath and Healing added to them.
Event Venue:
Date: May 7, 2024 to August 25, 2025
Time: 9:40 PM to 10:10 PM
Location: Online Events
You may also like
More from Event
More from All Events
