Group Restorative Yoga Class

Group Restorative Yoga Class

Group Restorative Yoga Class

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.

In Person Group Yoga Class

Saturdays: 12:00-1:00pm *Registration required $15 per Class/$130 for 10 Classes*

Our Group Yoga Class includes:

Basic hatha yoga – gentle and restorative

Optional Foot Massage

Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)

Breath Awareness Practice

Mindfulness

Inspirational Sharing

Nurturing through Visualization of Nature’s Beauty

Gentle Hatha Yoga Poses

Stretching Body Improving Energy, Comfort and Flexibility

Event Venue:

Date: April 20, 2024 to June 22, 2024 Only Saturday

Time: 12:00 PM to 1:00 PM

Location: MindTree Holistic Counseling & Wellness Center LLC, 5440 SW Westgate Dr # 210 Portland, OR 97221.

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized and revitalized. Her guided meditations will help you connect with nature’s healing energy. These sessions greatly improve your self-awareness, energy flow and overall state of wellness.

In Person Group Yoga Class

Saturdays: 12:00-1:00pm *Registration required $15 per Class/$130 for 10 Classes*

Our Group Yoga Class includes:

Basic hatha yoga – gentle and restorative

Optional Foot Massage

Back Tapping (using base of fists repetitively gently tapping relieving stress and tension)

Breath Awareness Practice

Mindfulness

Inspirational Sharing

Nurturing through Visualization of Nature’s Beauty

Gentle Hatha Yoga Poses

Stretching Body Improving Energy, Comfort and Flexibility

Event Venue:

Date: April 20, 2024 to June 22, 2024 Only Saturday

Time: 12:00 PM to 1:00 PM

Location: MindTree Holistic Counseling & Wellness Center LLC, 5440 SW Westgate Dr # 210 Portland, OR 97221.